{"id":6067,"date":"2012-03-29T12:33:37","date_gmt":"2012-03-29T18:33:37","guid":{"rendered":"http:\/\/thelehighacresgazette.com\/news\/?p=6067"},"modified":"2012-03-29T19:25:54","modified_gmt":"2012-03-30T01:25:54","slug":"pole-walking-the-new-corrective-exercise","status":"publish","type":"post","link":"https:\/\/thelehighacresgazette.com\/news\/2012\/03\/pole-walking-the-new-corrective-exercise\/","title":{"rendered":"Pole Walking\u2026 The New Corrective Exercise"},"content":{"rendered":"<figure id=\"attachment_6081\" aria-describedby=\"caption-attachment-6081\" style=\"width: 224px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/thelehighacresgazette.com\/news\/wp-content\/uploads\/2012\/03\/Pole-Walking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6081\" title=\"Pole Walking\" src=\"http:\/\/thelehighacresgazette.com\/news\/wp-content\/uploads\/2012\/03\/Pole-Walking.jpg\" alt=\"\" width=\"224\" height=\"224\" srcset=\"https:\/\/thelehighacresgazette.com\/news\/wp-content\/uploads\/2012\/03\/Pole-Walking.jpg 224w, https:\/\/thelehighacresgazette.com\/news\/wp-content\/uploads\/2012\/03\/Pole-Walking-150x150.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><figcaption id=\"caption-attachment-6081\" class=\"wp-caption-text\">Pole Walking<\/figcaption><\/figure>\n<p>Pole walking is the new corrective exercise. Improve your posture, burn calories, build bone density and increase your cardio stamina. These are the many benefits of walking with specialized poles. Lee County Parks &amp; Recreation is now offering Pole Walking at Veterans Park Recreation Center located at 55 Homestead Road South. Morning classes begin April 4, 2012. Each session offers 4 classes for only $40 which covers instruction and use of loaner poles.\u00a0 All fitness levels are welcome to sign up.\u00a0 Class will meet outside recreation building main front doors.<\/p>\n<p><!--more-->Local resident Lindy Smith, trained walking instructor for 10 years will teach you everything you need to know to become and \u201cupright citizen\u201d. With a pair of walking poles in your hands, a basic stroll becomes a surprisingly easy full body workout.<\/p>\n<p>Wear comfortable clothing, closed toe shoes, and bring a water bottle.\u00a0 Walking poles are provided for each class.<\/p>\n<p>Lindy is also a motivational engaging speaker who is available for live television and radio spots.<\/p>\n<p>Questions regarding April\/May Pole Walking classes contact Christine Susterich at<\/p>\n<p>(239)369-1521 or email <span style=\"text-decoration: underline;\">jsusterich@leegov.com<\/span>. \u00a0To register for classes visit <a href=\"http:\/\/www.leeparks.org\/\">www.leeparks.org<\/a> or call (239)369-1521<\/p>\n<p><span style=\"text-decoration: underline;\">CALENDAR LISTINING<\/span><\/p>\n<p><strong>April Classes 4\/session (Wednesdays)<\/strong><\/p>\n<p>Apr 4 \u2013 Apr 25 (4 classes) Wed 8:30-9:30 a.m. $40<\/p>\n<p><strong>May Classes 4\/session (Tuesdays)<\/strong><\/p>\n<p>May 1 \u2013 May 22 (4 classes) Tues 8:30-9:30 a.m. $40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pole walking is the new corrective exercise. Improve your posture, burn calories, build bone density and increase your cardio stamina. These are the many benefits of walking with specialized poles.&hellip; <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/posts\/6067"}],"collection":[{"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/comments?post=6067"}],"version-history":[{"count":0,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/posts\/6067\/revisions"}],"wp:attachment":[{"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/media?parent=6067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/categories?post=6067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/tags?post=6067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}