<\/p>\n Pork Tenderloin with Blueberry Sauce<\/strong><\/p>\n 1 pound pork tenderloin<\/p>\n Bake for 1 hour or until cooked though then set aside.<\/p>\n 2 Tablespoons butter<\/p>\n 2 medium onions, sliced<\/p>\n Salt and pepper to taste<\/p>\n 2 Tablespoons sugar<\/p>\n \u00bc cup port wine or a sweet wine<\/p>\n 2 Tablespoons balsamic vinegar<\/p>\n 1 cup fresh blueberries<\/p>\n 1 cup chopped cherry tomatoes<\/p>\n <\/p>\n In a large skillet over medium heat, melt 2 Tablespoons butter.<\/p>\n Add onions, salt and pepper and turn.<\/p>\n Cook until onions are golden about 10 minutes.<\/p>\n Add sugar.<\/p>\n Cook until onions are caramelized about 3 minutes.<\/p>\n Add port wine, balsamic vinegar, blueberries and tomatoes.<\/p>\n Bring to a quick boil and reduce heat for a few minutes to heat all items together<\/p>\n Thinly slice the pork and serve with the sauce.<\/p>\n Can\u00a0 be served with\u00a0 small potatoes and fresh asparagus.<\/p>\n Invite me for dinner.<\/p>\n <\/p>\n Check out my website at cookingbyconnie.com and my cookbook,<\/p>\n In Addition\u2026to the<\/em> Entr\u00e9e<\/em> at Amazon.com<\/p>\n","protected":false},"excerpt":{"rendered":" Cooking by Connie \u00a0By Connie Hope July is a crazy month.\u00a0 It is really starting to get hot here in Florida.\u00a0 The rain has come and it is humid. Did… <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/posts\/24081"}],"collection":[{"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/comments?post=24081"}],"version-history":[{"count":0,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/posts\/24081\/revisions"}],"wp:attachment":[{"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/media?parent=24081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/categories?post=24081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelehighacresgazette.com\/news\/wp-json\/wp\/v2\/tags?post=24081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/thelehighacresgazette.com\/news\/wp-content\/uploads\/2013\/06\/BPorkTenderloin-300x168.jpg\" "\\"BPorkTenderloin\\"")
July is a crazy month.\u00a0 It is really starting to get hot here in Florida.\u00a0 The rain has come and it is humid. Did I say it was humid?\u00a0 We all know there is July 4th<\/sup>, Independence Day.\u00a0 It is also\u00a0 known for eggplant and lettuce month, mango and melon month.\u00a0 It has\u00a0 a \u2018Get out of the Dog House Day\u2019 of July 15th<\/sup>, \u2018Bald is in Day\u2019 of July 13th<\/sup>, and one of my personal favorites is National Scrabble Week, but July is also National Blueberry Month.\u00a0 The wonderful tasting little round blue berry.\u00a0 It is sweet, juicy and even good for you. According to many studies blueberries\u00a0 are the highest antioxidant capacity of all fresh fruit.\u00a0 They neutralize free radicals which can affect disease and aging in the body.\u00a0 They aid in reducing Belly Fat—eat lots of them. They promote urinary tract health. (Get this one) They have been proven to preserve your vision.\u00a0 They are good for brain health and heart disease. They are good fiber and roughage.\u00a0 They are thought to aid in the fight against cancer.\u00a0 And they are an excellent sour of manganese. So instead or maybe along with eating your spinach, eat your blueberries.\u00a0\u00a0\u00a0 Give this one a try.\u00a0 One of my favorite meats is Pork Tenderloin so why not put a blueberry sauce with it.<\/p>\n