Pole walking is the new corrective exercise. Improve your posture, burn calories, build bone density and increase your cardio stamina. These are the many benefits of walking with specialized poles. Lee County Parks & Recreation is now offering Pole Walking at Veterans Park Recreation Center located at 55 Homestead Road South. Morning classes begin April 4, 2012. Each session offers 4 classes for only $40 which covers instruction and use of loaner poles. All fitness levels are welcome to sign up. Class will meet outside recreation building main front doors.
Local resident Lindy Smith, trained walking instructor for 10 years will teach you everything you need to know to become and “upright citizen”. With a pair of walking poles in your hands, a basic stroll becomes a surprisingly easy full body workout.
Wear comfortable clothing, closed toe shoes, and bring a water bottle. Walking poles are provided for each class.
Lindy is also a motivational engaging speaker who is available for live television and radio spots.
Questions regarding April/May Pole Walking classes contact Christine Susterich at
(239)369-1521 or email jsusterich@leegov.com. To register for classes visit www.leeparks.org or call (239)369-1521
CALENDAR LISTINING
April Classes 4/session (Wednesdays)
Apr 4 – Apr 25 (4 classes) Wed 8:30-9:30 a.m. $40
May Classes 4/session (Tuesdays)
May 1 – May 22 (4 classes) Tues 8:30-9:30 a.m. $40